Snacking is good, but what’s the point of making fatty bodies and getting sick easily? Come, reduce the habit of snacking slowly.
Snacking habits can be a big obstacle for those who are on a diet. This desire to snack often arises when people feel stressed, anxious, or bored.
Snacking on fruits is certainly good for the body. Unfortunately, some people prefer a snack that is a lot of sugar, fat, and carbohydrates. For example sweet and fried cakes.
While eating too much high-sugar snack and fat will not provide good health effects. But how to stop this bad habit?
Here are eight easy ways to reduce snacking habits:
Eat three times a day regularly, ie at breakfast, lunch, and dinner. If you miss a meal, the desire for snacking becomes easier to emerge.
Choose foods that contain complex carbohydrates, high protein, and good fats. These foods can keep you full longer. Avoid fast food because besides not filling, can also accumulate fat!
Think again before snacking
Before taking snack foods, pause for a moment, then think: Am I really hungry? Or just bored, tired, or stressed out?
Do not buy a snack
Make a shopping list before going to the supermarket, especially if you have a habit of hungry eyes. Also avoid snack stands, chocolate, ice cream, or other sweet foods while shopping.
Replace snacks with healthier foods
If you really can not resist the desire to snack, choose a healthy snack. For example fruits, oatmeal, and beans (edamame, pistachio, almond).
Divert attention by staying active
When bored, people will tend to find food. Look for activities that can divert that desire-like cleaning a house, sporting, or looking for a new hobby. The busier you are, the less desire to snack.
Turn off the TV
Stay away from TV when you’re bored. While watching, you will likely want to snack. Want to relax? Try reading a book or a magazine. Activity reading the book will make the brain more active than just sitting watching TV.
Water can make the stomach feel full, and most importantly water does not contain calories. In this way, you will also avoid dehydration and the skin is more luminous.
Get enough sleep
A person who has insomnia will usually find a snack at night. Lack of sleep also makes a person more hungry during the day.
Snacking is actually fine. Provided that the selected foods are high in protein and fiber. If you can not stand with sweet and fried cakes, you should not be consumed excessively.