Often feel sleepy after eating? Do not worry, there is an easy way to overcome it.
Eating should provide new energy and energy for the body. However, not a few who feel sleepy after eating. You one of them?
No doubt, certain types of foods can indeed trigger the arrival of drowsiness after eating. Some of these are foods high in carbohydrates, fats, and rich in sugar.
The reason, this type of food causes a drastic increase in blood sugar levels in the body. Then, the body responds by releasing the hormone insulin which is a food-converting hormone into energy.
At the same time, the brain also secretes serotonin and melatonin. This hormone makes the body become relaxed and tend to be sleepier.
In addition to the above process, the gastrointestinal tract was also contributed to cause drowsiness after eating. Because, when food reaches the intestine, the body responds by activating the nervous system that works on the gastrointestinal tract.
In the end, there is a decrease in blood flow to the brain. As a result there is a decrease in thought concentration and cause drowsiness after eating.
Curious? Here’s How
Well, to prevent sleepiness after eating, here are some ways you can do:
- Notice the food composition
Remember, foods high in carbohydrates, fats, and rich in sugar can trigger drowsiness after a meal. Therefore, as much as possible limit this type of food and multiply the composition of foods containing fiber – such as vegetables, wheat bread and fruits.
- Do not miss breakfast time
In fact, no breakfast causes hunger to accumulate and result in uncontrolled lunches, both food and portions. So, do not forget to breakfast before you start the move, yes!
- Light exercise at mealtime
Exercise can help improve blood flow, and increase the supply of oxygen and energy to the cells in the body. No need to exercise hard, you just move from the desk and walk around the office, or outdoors to breathe fresh air.
Remember, sleepiness after eating can greatly affect your work productivity in the hours that follow. Therefore, make sure you do the above, so that the rest of your working time is not disturbed by drowsiness.